Qigong and Aquaqigong classes
Qigong classes
Aquaqigong classes
Aquaqigong classes
Aquaqigong classes
Aquaqigong classes
Aquaqigong classes
Mondays at 3:30 pm
Fridays at 6:45 am
Verona Aquatic Center
234 Wildcat Way
Verona, WI 53593
All are welcome!
Welcome, Please Join Annie The Miller for an On-Line Course
Re-Writing Your Story to Realize Your Favorite Self
Release stagnant versions of yourself and create a revised version that brings joy to your life.
Journaling Exercise
Learn to effectively journal.
- Acknowledge and reflect on the blessings in your life
- Replace triggers with glimmers
- Turn your pain to glory
- Learn to overcome limiting beliefs and self-sabotage
Create New Pathways in your Life
Learn to enjoy the journey that is your life.
- Verbal affirmations
- Taking the road less traveled
- Mindful walking
- Finding the beauty around you
Mindfulness & Meditation
Learn to be mindful, present and incorporate meditation into your daily routines.
- Mindfulness versus meditation what's it all about
- Breathing exercises to root you to the present
- Contemplation of the body
- Contemplation of the mind
Watch for more courses coming soon . . .
Annie the Miller is busy planning more on-line courses that will help you find joy in this journey we call life. We'll be exploring becoming our re-visioned self. You'll explore radical self-care, self-expression, guided meditation and mindfulness.
Events
November Playdate
November Playdate
November Playdate
Thursday, November 16, 2023
3:30 pm
Please join us for a little self-care and spirit boost before the holiday.
Need a little recovery from the holiday? then join us
Thursday November 30, 2023
3:30pm
On-Line Course
November Playdate
November Playdate
Re-Writing Your Story to Realize Your Favorite Self
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